Day One !

The chinese say a journey of one thousand miles starts with one small step - the first step! And today I have taken that step .. my first towards my journey of competing in an ironman. Still in the throws of recovering from knee injuries it will be a journey of patience and frustrations. But this is my long held dream, not sure who or what I am proving to myself or others but ... here goes and I wish myself all the luck I can muster! :)

So day one was a short run ( can only jog 100mts at a time and rest 100mtrs - the knee thing) 4kms. Took my dog Noah who is great company and it stops him chewing up the house.